Larry Huffman v4:00/2:00r...7 row
4,668
Meters
19:00.0
Time
2:02.1
Pace
307
Calories
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 106 |
October 21, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,668 | 2:02.1 | 192 | 961 | 27 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 367 | |||||
| r2,670 |
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Workout Graph
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