Larry Huffman v4:00/2:00r...7 row
4,649
Meters
19:00.0
Time
2:02.6
Pace
305
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 107 |
October 27, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,649 | 2:02.6 | 190 | 953 | 28 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 365 | |||||
| r2,541 |
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Workout Graph
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