Larry Huffman v4:00/2:00r...7 row
4,728
Meters
19:00.0
Time
2:00.5
Pace
316
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 107 |
October 29, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 28 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 324 | |||||
| r2,445 |
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Workout Graph
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