Larry Huffman v3:00/2:00r...5 row
4,880
Meters
19:00.0
Time
1:56.8
Pace
338
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 29:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 107 |
October 30, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,880 | 1:56.8 | 220 | 1055 | 28 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 241 | |||||
| r928 |
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Workout Graph
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