Larry Huffman v4:00/2:00r...3 row
2,014
Meters
9:00.0
Time
2:14.0
Pace
123
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 108 |
November 02, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 27 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 442 | |||||
| r1,016 |
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Workout Graph
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