Larry Huffman v4:00/2:00r...7 row
4,659
Meters
19:00.0
Time
2:02.3
Pace
306
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 108 |
November 04, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,659 | 2:02.3 | 191 | 957 | 28 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 391 | |||||
| r2,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.