Larry Huffman v500m/2:00r...5 row
3,500
Meters
13:14.3
Time
1:53.4
Pace
251
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 23:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 109 |
November 09, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,500 | 1:53.4 | 240 | 1124 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 86 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 57 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 105 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 103 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 359 | |||||
| r710 |
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Workout Graph
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