Larry Huffman v4:00/2:00r...7 row
4,680
Meters
19:00.0
Time
2:01.7
Pace
309
Calories
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 107 |
November 14, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,680 | 2:01.7 | 194 | 966 | 27 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | |
| r: 2:00 | 380 | |||||
| r2,659 |
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Workout Graph
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