Larry Huffman v2:00/1:00r...7 row
4,232
Meters
17:00.0
Time
2:00.5
Pace
283
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 107 |
November 15, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,232 | 2:00.5 | 200 | 988 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 175 | |||||
| r1,251 |
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Workout Graph
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