Larry Huffman v4:00/2:00r...7 row
4,662
Meters
19:00.0
Time
2:02.2
Pace
307
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,271 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 108 |
November 23, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,662 | 2:02.2 | 191 | 959 | 28 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | |
| r: 2:00 | 384 | |||||
| r2,609 |
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Workout Graph
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