Larry Huffman v1:00/1:00r...7 row
4,567
Meters
17:30.0
Time
1:54.9
Pace
322
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,933 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 107 |
November 29, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,567 | 1:54.9 | 230 | 1092 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 111 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 80 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:30 | 98 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 3:00 | 117 | |||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:30 | 130 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 4:00 | 786 | |||||
| r1,366 |
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Workout Graph
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