Larry Huffman v4:00/2:00r...7 row
4,624
Meters
19:00.0
Time
2:03.2
Pace
302
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 109 |
November 30, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,624 | 2:03.2 | 187 | 943 | 27 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 456 | |||||
| r2,565 |
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Workout Graph
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