Larry Huffman v1:00/2:00r...5 row
3,322
Meters
13:00.0
Time
1:57.3
Pace
229
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 101 |
December 04, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,322 | 1:57.3 | 216 | 1044 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 380 | |||||
| r788 |
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Workout Graph
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