Larry Huffman v4:00/2:00r...7 row
4,349
Meters
19:00.0
Time
2:11.0
Pace
266
Calories
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 99 |
December 05, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,349 | 2:11.0 | 155 | 835 | 27 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 397 | |||||
| r2,669 |
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Workout Graph
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