Larry Huffman v6:00/1:00r...6 row
5,247
Meters
21:00.0
Time
2:00.0
Pace
352
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 100 |
December 08, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,247 | 2:00.0 | 202 | 1005 | 28 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 960 | 30 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 28 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 29 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | |
| r: 1:00 | 176 | |||||
| r456 |
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Workout Graph
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