Larry Huffman v4:00/2:00r...7 row
4,868
Meters
19:00.0
Time
1:57.0
Pace
336
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 100 |
December 11, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,868 | 1:57.0 | 218 | 1050 | 27 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 251 | |||||
| r780 |
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Workout Graph
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