Larry Huffman v4:00/2:00r...7 row
4,502
Meters
19:00.0
Time
2:06.6
Pace
285
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 101 |
December 12, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,502 | 2:06.6 | 172 | 893 | 28 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 412 | |||||
| r1,504 |
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Workout Graph
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