Larry Huffman v2:00/1:30r...5 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
174
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,252 |
| Overall Time | 19:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 101 |
December 13, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:30 | 297 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 1:30 | 287 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:30 | 284 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:30 | 283 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:30 | 307 | |||||
| r1,458 |
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Workout Graph
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