Larry Huffman v4:00/2:00r...7 row
4,403
Meters
19:00.0
Time
2:09.4
Pace
273
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 100 |
December 17, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,403 | 2:09.4 | 161 | 855 | 28 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 416 | |||||
| r2,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.