Larry Huffman v2:00/1:30r...5 row
2,790
Meters
12:00.0
Time
2:09.0
Pace
173
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,273 |
| Overall Time | 19:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 101 |
December 23, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:30 | 319 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 1:30 | 302 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:30 | 290 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 1:30 | 282 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:30 | 290 | |||||
| r1,483 |
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Workout Graph
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