Larry Huffman v1:00/1:00r...7 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
145
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 99 |
December 28, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 196 | |||||
| r1,416 |
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Workout Graph
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