Larry Huffman v4:00/2:00r...4 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
276
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 101 |
December 30, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 199 | |||||
| r346 |
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Workout Graph
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