Larry Huffman v2:00/1:30r...5 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
180
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,306 |
| Overall Time | 19:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 100 |
December 31, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:30 | 302 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:30 | 299 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:30 | 286 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 1:30 | 274 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:30 | 300 | |||||
| r1,461 |
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Workout Graph
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