Larry Huffman v4:00/2:00r...7 row
4,555
Meters
19:00.0
Time
2:05.1
Pace
292
Calories
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 100 |
January 02, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,555 | 2:05.1 | 179 | 914 | 28 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 380 | |||||
| r2,679 |
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Workout Graph
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