Larry Huffman v1:00/1:00r...7 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
157
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 100 |
January 04, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 181 | |||||
| r1,338 |
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Workout Graph
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