Larry Huffman v2:00/1:30r...5 row
2,713
Meters
12:00.0
Time
2:12.6
Pace
165
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 99 |
January 05, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 815 | 27 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| r: 1:30 | 288 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:30 | 260 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:30 | 286 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:30 | 283 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 280 | |||||
| r1,397 |
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Workout Graph
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