Larry Huffman v4:00/2:00r...5 row
2,717
Meters
12:00.0
Time
2:12.4
Pace
165
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 99 |
January 07, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 28 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 384 | |||||
| r1,937 |
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Workout Graph
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