Larry Huffman v2:00/1:30r...5 row
2,918
Meters
12:00.0
Time
2:03.3
Pace
190
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,351 |
| Overall Time | 19:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 101 |
January 12, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 28 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:30 | 271 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:30 | 289 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:30 | 291 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:30 | 282 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r: 1:30 | 300 | |||||
| r1,433 |
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Workout Graph
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