Larry Huffman v4:00/2:00r...7 row
4,571
Meters
19:00.0
Time
2:04.6
Pace
294
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 101 |
January 14, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,571 | 2:04.6 | 180 | 921 | 28 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 385 | |||||
| r2,690 |
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Workout Graph
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