Larry Huffman v1:00/1:00r...7 row
2,686
Meters
10:00.0
Time
1:51.6
Pace
196
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 100 |
January 15, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1176 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1200 | 31 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 29 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 29 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 117 | |||||
| r497 |
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Workout Graph
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