Larry Huffman v1:00/1:00r...5 row
1,408
Meters
7:00.0
Time
2:29.1
Pace
84
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 100 |
January 20, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 199 | |||||
| r883 |
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Workout Graph
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