Larry Huffman v4:00/2:00r...4 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
127
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 101 |
January 22, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 27 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 378 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 418 | |||||
| r1,566 |
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Workout Graph
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