Larry Huffman v4:00/2:00r...7 row
4,364
Meters
19:00.0
Time
2:10.6
Pace
270
Calories
| Rest Distance | 2,629 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 101 |
January 25, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 840 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 382 | |||||
| r2,629 |
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Workout Graph
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