Larry Huffman v4:00/2:00r...5 row
2,858
Meters
12:00.0
Time
2:05.9
Pace
182
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
January 30, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 27 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 426 | |||||
| r1,981 |
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Workout Graph
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