Larry Huffman v3:00/2:00r...6 row
4,571
Meters
18:00.0
Time
1:58.1
Pace
312
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 102 |
January 31, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,571 | 1:58.1 | 212 | 1030 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 351 | |||||
| r642 |
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Workout Graph
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