Larry Huffman v1:00/1:00r...7 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
154
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 100 |
February 01, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 924 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 31 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 28 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 29 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:00 | 198 | |||||
| r1,330 |
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Workout Graph
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