Larry Huffman v4:00/2:00r...5 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
182
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 100 |
February 15, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 27 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 406 | |||||
| r1,967 |
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Workout Graph
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