Larry Huffman v1:00/1:00r...7 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
159
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 99 |
February 17, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 183 | |||||
| r1,309 |
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Workout Graph
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