Larry Huffman v4:00/2:00r...7 row
4,405
Meters
19:00.0
Time
2:09.3
Pace
273
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 101 |
March 02, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,405 | 2:09.3 | 162 | 855 | 27 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 422 | |||||
| r2,652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.