Larry Huffman v500m/2:00r...5 row
3,500
Meters
14:01.6
Time
2:00.2
Pace
235
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 98 |
March 15, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,500 | 2:00.2 | 201 | 993 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 2:00 | 326 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 150 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 114 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 176 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 285 | |||||
| r1,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.