Larry Huffman v4:00/2:00r...7 row
4,300
Meters
19:00.0
Time
2:12.5
Pace
261
Calories
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 100 |
March 18, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,300 | 2:12.5 | 150 | 817 | 28 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 381 | |||||
| r2,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.