Larry Huffman v4:00/2:00r...7 row
4,291
Meters
19:00.0
Time
2:12.8
Pace
260
Calories
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 101 |
March 24, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,291 | 2:12.8 | 149 | 821 | 27 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 28 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 28 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 28 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 27 | |
| r: 2:00 | 449 | |||||
| r2,791 |
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Workout Graph
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