Larry Huffman v4:00/2:00r...7 row
4,239
Meters
19:00.0
Time
2:14.4
Pace
254
Calories
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 102 |
March 28, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,239 | 2:14.4 | 144 | 795 | 28 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 431 | |||||
| r2,798 |
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Workout Graph
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