Larry Huffman v4:00/2:00r...7 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
272
Calories
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 101 |
April 06, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 858 | 27 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 27 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 27 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 28 | |
| r: 2:00 | 422 | |||||
| r2,625 |
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Workout Graph
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