Larry Huffman v1:00/1:00r...7 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
142
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 101 |
April 10, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 852 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 29 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 28 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 28 | |
| r: 1:00 | 196 | |||||
| r1,348 |
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Workout Graph
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