Larry Huffman v1:00/1:00r...7 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
153
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 99 |
April 17, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 180 | |||||
| r1,324 |
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