Larry Huffman v1:00/1:00r...7 row
4,388
Meters
17:30.0
Time
1:59.6
Pace
295
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,218 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 99 |
April 23, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,388 | 1:59.6 | 204 | 1003 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 62 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:30 | 64 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 75 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 28 | |
| r: 3:30 | 57 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | |
| r: 4:00 | 488 | |||||
| r830 |
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Workout Graph
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