Larry Huffman v1:00/1:00r...7 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
138
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 99 |
May 07, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 187 | |||||
| r1,301 |
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Workout Graph
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