Larry Huffman v1:00/1:00r...7 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
145
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 99 |
May 26, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 870 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 29 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 28 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 190 | |||||
| r1,298 |
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Workout Graph
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