Larry Huffman v1:00/1:00r...7 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
115
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 99 |
May 30, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 690 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 28 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 28 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 28 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 27 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 212 | |||||
| r1,419 |
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Workout Graph
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